“A good night’s rest always leads to better days,” she said. That last part, sleep, is a critically important aspect of getting ready for school, Ojikutu said. Get some sleepĪnother benefit of physical activity is that it will help kids release restless energy, have more focus and get better sleep. Playing also allows kids to build the soft social skills they will need when they rejoin classmates. Ojikutu said it’s important for kids to keep playing and that parents should encourage their children to be physically active. “Don’t forget to still have fun,” she said. Of course, Ojikutu added, the last weeks before the new school year shouldn’t be totally focused on getting ready to go back to class. Parents should do their best to seem excited about the new school year, Ojikutu said, and create an environment where their kids feel comfortable talking about it and asking questions. Kids can sense your anxiety and other emotions.” “You want to make sure that that doesn’t come across to the kids. “It might feel overwhelming for some parents there’s lots to do,” she said.
Ojikutu said parents should also take time to check in with themselves, reflecting on how they’re feeling about getting ready for the new school year.
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